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My regime with Matty usually consists of circuits and weight training. The circuits are excellent for fitness and helped me to lose weight instantly. And then incorporating weight training helped to tone and define muscles to create the shape I wanted.
I could not of achieved these results without Matty. He gave me the push I needed and as an inspirational athlete himself, I had total trust in him. He has taught me how to achieve my goals, how to lift weights with correct techniques, and educated me on what my diet should be for what my goals were.
I explained my goals at my first consultation with Matty and now less than 1 year later, I have achieved this plus much more. I cannot stress how much these results were achieved due to Matty, a fantastic Personal Trainer! He is very affordable, inspiring and loves promoting healthy lifestyles.
Thank you Matty for helping me achieve so much in such a small time frame!
I recommend Matty as he is a very good judge on your fitness, he pushes you when you need it , goes easy when you’ve put a good shift in. He gives you confidence in your own abilities. He has given me the motivation to lose weight with diet tips and exercise tips. I feel the fittest I’ve been since my early 20s.