I run several boot camp sessions every week for people of all ages and abilities. During the 1 hour sessions you will do circuit-style training consisting of a mix of cardiovascular exercises, resistance training and core stability exercises aimed to work your full body as part of a fun, group atmosphere.
I run the following boot camp sessions each week at Vulcan Centre for Sporting Excellence:
Monday: 7 – 8pm
Wednesday: 7 – 8pm
Friday: 6.30 – 7:30pm
Pricing is as follows:
A one-off session costs £5.
* Sessions to be used within 1 calendar month. You can pay £5 at each session or if you plan to come to several sessions in a month you can save money by paying in advance. I offer the following block-booking prices. Please note that these block bookings are for each calendar month and cannot be carried over into the following month.