Adam is an experienced personal trainer with a proven ability to help people achieve their fitness goals. He has a background in boxing and is a qualified England Boxing Coach. Adam specialises in weight loss, toning and transformations. He is able to assist clients with dietary advice and training plans. Clients can book in for an initial consultation, which is designed to explore their aims and facilitate the creation of an individually tailored programme. Group bookings are available upon request.
Adam also works with elite athletes, planning their training programmes and helping to improve their overall level of performance. This often involves significant strength and conditioning, using plyometric exercise to develop power and speed. Adam utilises functional training methods, ensuring that workouts are both enjoyable and challenging. All levels of fitness and ability are catered for. Ultimately Adam has a successful track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets.